meat, nutrition 18 Mar 2015 The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health No Comments
exercise, program design 17 Mar 2015 How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health No Comments
lifestyle 14 Mar 2015 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health No Comments
nutrition 10 Mar 2015 Why cutting calories doesn’t work Calorie-restricted diets don’t work if you want to lose weight permanently. Most people have tried some kind of fad diet,… KX Health No Comments
nutrition 04 Mar 2015 Is salt good or bad for you? Salt consumption, much like carbohydrate, protein and fat consumption, is surrounded with controversy and differing opinions. It has been given… KX Health No Comments
nutrition, supplements 20 Feb 2015 Magnesium function and deficiency The best source of magnesium comes from leafy green vegetables. However, people who strive to eat a healthy diet can… KX Health No Comments
nutrition, supplements 09 Feb 2015 What causes bloating after meals? Clients often complain about bloating and gas after meals. Sometimes it could be eating foods that you are intolerant to,… KX Health No Comments
nutrition, supplements 02 Feb 2015 Top 5 Supplements For Fat Loss The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green… KX Health No Comments
exercise, nutrition 21 Jan 2015 What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1% body… KX Health No Comments
nutrition 30 Oct 2014 Five Steps To Get Out of Your Turkey Slump 1. Avoid sugar (processed and unprocessed), dairy, soy, gluten, and eggs. These foods are common allergens and can be inflammatory… KX Health
