About Us

We redefine health

We provide a new age approach to health by integrating science and practicality. We are devoted to addressing the causes of health problems, not just the symptoms. In our experience vitality is built by optimizing biochemistry, applying appropriate movement patterns and therapeutic support.

We consistently strive to improve your quality of life by addressing your blood lipid profile, body composition, insulin sensitivity, strength, energy and vitality. We construct a holistic, individualized and effective program to assist you in realizing your optimal health. Through our proven procedures we achieve quantifiable results and apply them to your individual program.

Kx provides a supportive community of experts to educate you so you can be your own advocate for better health.

Our Facility

Located at the Robert Barron Stables Heritage Building in the heart of Yorkville and designed by the award-winning interior designer Munge Leung. KX Yorkville is an exercise coaching facility integrated with a therapy clinic, modern apothecary, and café offering the finest in health services and products.

What We Do

BioSignature Modulation
BioSignature Modulation is a procedure where an individual’s skin folds are measured to determine the nutritional and biochemical imbalances that may be hindering desired results. This procedure assists in identifying underlying causes of health issues, tailor dietary and lifestyle modifications to complement your lifestyle.

Functional Movement Screening
At Kx, before a program is constructed, a complete movement assessment is carefully administered. This includes an overhead squat, lunge, bend, pushing, pulling, twisting and gait analysis to evaluate any muscle imbalances in terms of tightness, lack of mobility, strength or stability deficits.

Orthopaedic Evaluation and Treatment
Our therapists will evaluate and treat any compensation patterns that may be causing pain or limiting the clients’ potential of reaching their optimal health.

We use these results to devise individualized nutrition and exercise programs, therapeutic services, and lifestyle modifications to help our clients achieve their goals. Intervention may consist of physical therapy, strength training, and structural balance to release tension and alleviate stress.

Experience

Our work speaks for itself. Browse our most recent success stories below.

Therapeutic Services

Chiropractic
Chiropractic treatment is a non-invasive, hands-on health care discipline that focuses on the neuro-musculoskeletal system. Chiropractors provide a diagnosis, treatment and preventative care for disorders related to your joints, musculoskeletal and nervous system.

Active Release Therapy®
Active Release Therapy® (ART®) is a patented, soft tissue massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis and knee problems are just a few of the many conditions that can be resolved quickly and permanently with ART®.

Medical Acupunture
Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neuro-functional sites. By stimulating the nervous system, Acupuncture can influence the body’s own internal regulating system and natural healing abilities.

Registered Massage Therapy
Relax and rejuvenate with a deep tissue massage using handcrafted aromatherapeutic oils, specially selected to address your specific needs. Improve circulation, relieve pain, reduce tension and help with recovery with massage techniques that target discomfort stemming from stress, muscular overuse and chronic pain syndromes.

Kinesio Taping
Kinesio Taping is type of therapeutic elastic tape applied to areas of the body to positively influence muscle, fascia, tendon, ligament, circulation and pathological movement patterns. This tape helps to extend the effects of your treatment, with the application that can last up to 5 days.

Custom Foot Orthotics and Gait Analysis
The feet are the foundation of the body. They support you when you stand, walk, or run. Feet also help protect your spine, bones, and soft tissues from stress as you move. By stabilizing and balancing your feet, restore normal balance and foot function to bring relief from fatigue and pain.

Modern Apothecary

We believe in feeding others as we wish to be fed. We offer organic, fair-trade, high-quality supplements and skin care.

Click here to see our full menu

OUR WATER UNDERGOES A 5-STAGE REVERSE OSMOSIS AND REMINERALIZATION PROCESS

CAFÉ

ORGANIC FAIR-TRADE ESPRESSO, 3
BULLETPROOF, 4
coffee, organic butter
C-4, 4
coffee, coconut, cacao, cinnamon

ORGANIC LOOSE-LEAF TEA, 3

JASMINE GREEN
green tea, jasmine
GREEN TEA MINT
green tea, peppermint
BERGAMOT SAGE
thyme, peppermint, sage, lemon verbena, bergamot, lemon
APPLE GINGSENG
red ginseng, roasted dandelion root, apricots, cinnamon, licorice root, orange peel, apples, vanilla bean
SERENE DREAM
valerian root, lemon verbena, lemon balm, chamomile flowers, lavender flowers, spearmint
TUMERIC GINGER
ginger root, licorice root, tumeric, lemongrass, orange peel, lemon, orange
BLUEBERRY ROOIBOS
rooibos, blueberries, schizandra berries, hibiscus flowers
SILVER NEEDLE
white tea

PROTEIN MIXES & DRINKS

VEGETABLE-BASED PROTEIN {21g}, 7
vegan protein blend, l-glutamine, glycine, taurine, cocao powder, medium chain triglycerides
NEW ZEALAND WHEY PROTEIN {35g}, 6
whey protein isolate, organic raw cacao powder
IMMUNE BOOSTER, 4
berry blend, beets, broccoli, kale, parsley, l-glutamine, glycine
DIGESTIVE AID, 3
chia seeds, flax seeds, dried prune, slippery elm bark, marshmallow root, lactobacillus sporgenes

ADD-ONS

L-GLUTAMINE, 1.5
GLYCINE, .50
EXTRA, 3
all-natural vegetable-based protein
EXTRA, 2
New Zealand whey protein

VITAMINS, MINERALS & AYEURVERDIC BOTANICALS

The best source of nutrients is a healthy balanced diet comprised of fresh, whole foods and an abundance of fruits and vegetables. However people who strive to eat a healthy diet can sometimes fail to consume optimal levels of essential nutrients due to deficiency in soils and long transport and shelf life in our grocery foods. These deficiencies can cause a wide range of ailments such as chronic inflammation and muscle pain. Nutritional supplements when taken appropriately can be beneficial to almost everyone. Schedule an assessment with one of our Kx Coaches and learn more about how you may be nutrient deficient and how we can help.

ARTISANAL CHOCOLATE

Chocosol makes artisanal chocolate here in Toronto using organic, forest garden, shade grown cacao, sourced directly from horizontal trade relationships with indigenous communities in the Lacondon Jungle of Chiapas and the Oaxacan mountains of Southern Mexico. Chocosol chocolates are completely vegan, made without dairy, gluten, soy or nuts.

NATURAL SKIN CARE

Leaves of Trees is a Toronto-based company, which provides all-natural, unrefined, hand-made skin care products in small batches. Products contain Argan Oil, which moisturizes without leaving a greasy residue and is full of antioxidants to reduce skin damage caused by free radicals. Treat your skin and support the Women’s Argan Oil Cooperative in Morocco.