12 Week Exercise and Lifestyle Coaching Program
Our 12 week program is an individualized exercise and lifestyle program, designed specifically for you, to help you reach your health goals. We use bi-weekly metabolic analyses to keep you on track, hold you accountable, and see if any changes need to be made.
- Individualized exercise programs
- Personalized dietary and nutrient guidelines
- Improve sleep, digestion, stress, and energy levels
Get started by booking your complimentary health consultation today to achieve real results.
KX YORKVILLE is a lifestyle brand one-stop shop providing access to all the resources you need to achieve your health goals. Our 12 Week Exercise and Lifestyle Programs and Therapy services have a proven track record to provide the tools to improve the health and the quality of people’s lives. Our Exercise Coaches motivate, educate and provide support to ensure you achieve measurable results.
The space includes a Health facility, Market, Coffee & Wine Bar. We provide a variety of locally sourced products including pasture-raised, grass-fed, and finished meats, non-toxic, locally made, body care products, nutrients, and vitamins that complement and support what we advocate within our lifestyle programs.
“As a busy professional, I need a health establishment that will meet my needs in one stop. KX Yorkville has it all. The coaches are incredibly experienced and knowledgeable. They designed and implemented incredible programs that allowed me to achieve my personal goals while being organized and well prepared for every session. The coaches accommodate the clients and meet their individual goals with objective measures. They also offer nutritional consultations for that component of your health management. All of these factors were incredibly important to me when I was making my decision on where to pursue my health and fitness goals. I highly recommend the twelve-week transformation program at KX Yorkville. You will not regret your decision to engage their services.”
“I have been to so many gyms & fitness centres around the city & KX Yorkville Probably is one of the best gyms I have ever been! They provide a very clean & nice environment for clients. Everyone is friendly & trainers are very knowledgeable & deliver fitness plan based on individual needs! John Mart was my trainer for the past year at KX Yorkville. Throughout the course of the program, I was able to achieve my goal & gained a lot of knowledge about fitness training, diet & myself! If there’s a goal you would like to achieve in terms of fitness & overall wellness, this is the place I would highly recommend!”
“The staff are very friendly and attentive and the trainers are very knowledgeable and dedicated to help you to achieve your goals. The boutique-style gym offers a unique experience that does not compensate on the variety and quality of the equipment. The time I spent training at KX was well worth it! Highly recommend.”
Our KX Bar + Market
After sourcing the highest quality coffee beans from a local roaster, it was important to us to curate an equally thoughtful bottle list. Like the coffee beans used in our blend, the wines we have selected come from around the world – the one thing they all have in common, though, is their biological and ecological purity. Our bottle list consists primarily of biodynamic and natural wines, something that not only offers the truest expression of the grapes, but is also made without added sulfites and preservatives, which goes hand in hand with the lifestyle that we at KX advocate.
Our market is stocked with some of your everyday essentials, from local companies around Ontario. From laundry detergent, chocolate, and supplements, we only source products of the best quality.