12 Week Exercise & Lifestyle Coaching Program
Transform your health with our 12 Week Exercise & Lifestyle Coaching Program. Our program not only focuses on exercise to help you reach your goals but also incorporates bi-weekly Metabolic Analyses to keep your progress on track and measure results objectively. We prioritize your individual needs, holding you accountable and making adjustments as necessary.
- 1-1 Exercise Coaching Sessions 2-6x per week
- Bi-weekly Nutrition & Metabolic Analysis for your unique needs
- Comprehensive improvements in sleep, digestion, stress, and energy levels
Get started by booking your Complimentary Health Consultation today to achieve real results.
Osteopathy, Fascial Stretch, & Muscle Activation Techniques
We take a proactive approach to functional movement, integrating the power of Osteopathy, Fascial Stretch Therapy (FST), and Muscle Activation Techniques (MAT) to help you move better, recover faster, and perform at your best. Our advanced approach focuses on identifying underlying dysfunctions, improving joint stability, and restoring full-body function.
- Osteopathy: A comprehensive, hands-on approach that restores joint alignment, reduces muscle tension, and improves overall biomechanics for pain relief, faster recovery, and optimal performance.
- Fascial Stretch Therapy (FST): Soft and deep tissue, assisted stretching targeting the fascia to increase range of motion and reduce stiffness.
- Muscle Activation Techniques (MAT): A precise approach to correcting neuromuscular imbalances, restoring strength, and improving overall muscle function.
Optimize your movement today and book one of our advanced therapy treatments.
IV Nutrition Therapy
Experience the direct delivery of vitamins, minerals, and antioxidants into your bloodstream for maximum absorption and efficacy.
- Premium Ingredients: We use only the highest quality ingredients in our IV therapy treatments, sourced from trusted suppliers for optimal results
- Enhanced Absorption: Replenish essential nutrients more efficiently compared to oral repletion, ensuring optimal absorption and effectiveness.
- Customized Care: Experience personalized IV treatment plans and care from our practitioners, committed to helping you achieve your health goals from a proactive approach.
- Convenience: Choose between mobile or in-house IV therapy infusion services.
Revitalize from the Inside Out – Book Your IV Drip Today.
Functional Blood Chemistry Analysis
A functional medicine approach designed to optimize your health, not just maintain it. Using Metabolic Analysis and Gold-Standard Blood Chemistry, we go beyond standard testing to uncover nutrient deficiencies, metabolic inefficiencies, and performance imbalances—so optimize your health.
- Optimal, Not Normal: We use gold-standard blood value ranges to maximize your health outcomes.
- Intuitive Blood Reporting: We simplify complex blood data into precise recommendations to optimize nutrient repletion and accelerate results.
- Follow-Up Testing in 12 Weeks: Track progress, refine your plan alongside Metabolic Analysis, and ensure measurable, long-term success.
Start The Annual Active Care Program today by booking your Complimentary Health Consultation.
About Us
Improve your health at KX Yorkville, your top choice for personalized healthcare in Toronto. As your one-stop-shop health facility, we offer a comprehensive range of services, including Exercise Coaching, Nutrition, Bloodwork, IV Therapy, Osteopathy, Fascial Stretch Therapy (FST), and Muscle Activation Techniques (MAT). Our 12-Week Exercise & Lifestyle Program delivers measurable results by combining Exercise Coaching with tailored functional treatment plans designed to optimize your health.
Discover locally sourced products like pasture-raised meats and non-toxic nutrients at KX Coffee & Wine Bar, aligning with our exercise & lifestyle programs.
Testimonials
Michelle M.
“As a busy professional, I need a health establishment that will meet my needs in one stop. KX Yorkville has it all. The coaches are incredibly experienced and knowledgeable. They designed and implemented incredible personal training programs that allowed me to achieve my personal goals while being organized and well prepared for every session. The coaches accommodate the clients and meet their individual goals with objective measures. They also offer nutritional consultations for that component of your health management and fat loss. All of these factors were incredibly important to me when I was making my decision on where to pursue my health and fitness goals. I highly recommend the twelve-week transformation program at KX Yorkville. You will not regret your decision to engage their services.”
Stan H.
“I have been to so many gyms & fitness centres around the city & KX Yorkville Probably is one of the best gyms I have ever been! They provide a very clean & nice environment for clients. Everyone is friendly & personal trainers are very knowledgeable & deliver fitness plan based on individual needs! John Mart was my personal trainer for the past year at KX Yorkville. Throughout the course of the program, I was able to achieve my goal & gained a lot of knowledge about fitness training, fat loss, diet & myself! If there’s a goal you would like to achieve in terms of fitness & overall wellness, this is the place I would highly recommend!”
Harvey G.
“Having finally making decision to address my health issues KX Yorkville was the right choice. Following advice and support of team. I have reduced my sugar levels, lost fat, and have put on lean muscle. Being over 70 my overall comment is thank you!”
KX Coffee & Wine Bar
Your new go-to spot for the finest coffee and wine in Toronto. We’ve carefully selected premium coffee beans from a local Toronto roaster. At KX Coffee & Wine Bar, we prioritize the purity of our offerings, both in coffee and wine. Our Bottle Shop boasts a collection of biodynamic, low-intervention, and natural wines. Crafted without added sulphates and preservatives, these wines embody the truest expression of the grapes—a reflection of the lifestyle we champion at KX.
Discover our market, stocked with everyday essentials sourced from local Ontario companies. From exceptional wines to rich dark chocolates and high-quality nutrients, we ensure that every product meets our stringent standards for quality. Elevate your coffee and wine experience at KX Coffee & Wine Bar—an oasis for those who appreciate the artistry of exceptional beverages. Learn more here.
