exercise, program design 26 Oct 2015 What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
lifestyle 15 Oct 2015 Weight loss – what you are doing wrong One thing that makes us happy is when clients, particularly women, are able to differentiate between fat loss and… KX Health
structural balance 04 Oct 2015 Toronto Body Transformation – Case Study 1 Somehow, people are led to believe that chronic neck and lower back pain are a normal part of life… KX Health
naturopathy, therapy 10 Jul 2015 Why you aren’t feeling healthy If your blood work says you’re healthy, why aren’t you feeling healthy? Why everyone needs a micronutrient test We’ve all… KX Health
lifestyle 29 May 2015 Common mistakes for fat loss Physical activity is at an all time low, there is an overconsumption of medical drugs, fast and processed foods, and… KX Health
exercise, program design 11 May 2015 Steady state cardio can make you fat For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.… KX Health
lifestyle, nutrition 04 May 2015 How to overcome sugar cravings Sugar is an extraordinarily destructive substance that tends to be overconsumed by most people. Sugar is highly addictive substance that… KX Health
exercise, structural balance 29 Apr 2015 What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
meat, nutrition 25 Apr 2015 Protein sources: grass fed vs. grain fed meat You are what you eat, and what you eat, ate. Meat provides an excellent profile of essential amino acids but… KX Health
lifestyle 24 Apr 2015 Do you experience low morning energy? Do you find it difficult to wake up in the morning, experience low morning energy or often hit snooze on… KX Health
