lifestyle Weight loss – what you are doing wrong One thing that makes us happy is when clients, particularly women, are able to differentiate between fat loss and… KX Health
lifestyle Common mistakes for fat loss Physical activity is at an all time low, there is an overconsumption of medical drugs, fast and processed foods, and… KX Health
exercise, program design Steady state cardio can make you fat For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.… KX Health
meat, nutrition The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health
lifestyle 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health
nutrition Why cutting calories doesn’t work Calorie-restricted diets don’t work if you want to lose weight permanently. Most people have tried some kind of fad diet,… KX Health
nutrition, supplements Top 5 Supplements For Fat Loss The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green… KX Health
exercise, nutrition What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1%… KX Health
