meat, recipes Gut healing nutrients: bone broth Many of us have heard it before- bone broth is good for you. It’s packed with gut-healing, immune-boosting nutrients.… KX Health
exercise, program design What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
lifestyle Weight loss – what you are doing wrong One thing that makes us happy is when clients, particularly women, are able to differentiate between fat loss and… KX Health
lifestyle Natural ways to restore regularity, when fiber and water doesn’t work Many clients come to us complaining of digestive issues, particularly constipation. The most common recommendations given to overcome constipation… KX Health
meat, recipes The perfect roast beef recipe Roast beef is an easy, convenient meal prep. Roast beef is great with vegetables or in salads. Our secret… KX Health
nutrition, supplements Benefits of digestive enzymes Many clients complain about indigestion or the feeling bloated after meals. There are a few reasons why this may happen:… KX Health
lifestyle Common mistakes for fat loss Physical activity is at an all time low, there is an overconsumption of medical drugs, fast and processed foods, and… KX Health
lifestyle How to overcome constipation naturally Often clients complain about how clean they eat but still experience mild gastrointestinal distress. You may be eating gluten, dairy,… KX Health
lifestyle, nutrition How to overcome sugar cravings Sugar is an extraordinarily destructive substance that tends to be overconsumed by most people. Sugar is highly addictive substance… KX Health
meat, nutrition Protein sources: grass fed vs. grain fed meat You are what you eat, and what you eat, ate. Meat provides an excellent profile of essential amino acids but… KX Health
