exercise, program design 26 Oct 2015 What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting time… KX Health No Comments
structural balance 04 Oct 2015 Toronto Body Transformation – Case Study 1 Somehow, people are led to believe that chronic neck and lower back pain are a normal part of life and… KX Health No Comments
strength training 26 Sep 2015 How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle imbalances… KX Health No Comments
exercise, structural balance 22 Jul 2015 Posterior pelvic tilt – the “no ass syndrome” The general sitting population suffers from the “no ass syndrome” (NAS). The NAS is unflatteringly but commonly paired with thoracic… KX Health No Comments
exercise, structural balance 29 Apr 2015 What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health No Comments
exercise, structural balance 02 Mar 2015 Suffering from knee pain? Build a VMO. Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking… KX Health No Comments
chiropractic, therapy 18 Feb 2015 Do you suffer from lower back pain? Dr. Frank Nhan, Chiropractor at KX Yorkville, talks about lower back pain and how treatment along with strengthening and stretches… KX Health No Comments
exercise, structural balance 13 Feb 2015 Overcoming Back Pain Causes of Low Back Pain The most common cause of low back pain is postural stress. Poor posture, prolonged bending… KX Health No Comments
