Over 80% of North Americans will suffer from neck pain in their lifetime. Our necks are susceptible to injury of the muscles, ligaments, tendons, and joints. By being aware of…
Water is everywhere. The earth is comprised of 70% water. Our bodies are made of 75% water, nourishing every cell in our bodies. Learn why it is important to invest…
Cauliflower is one of the most versatile vegetable in the kitchen. You can eat it mashed, baked, steamed, raw or make pizza crust or rice out of it. It is hard…
Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t have time” to “I can’t eat meat for breakfast”. Cortisol…
You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the same weights. Perhaps you go to the gym and you train…
By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these steps, you will be able to control your blood sugar…
Gluten-free, dairy-free, soy-free, egg-free
This is the only paleo-friendly wild game meatball recipe you will ever need. Yes, you can make meatballs without eggs or bread crumbs. The onion mixture helps…
Calorie-restricted diets don’t work if you want to lose weight permanently. Most people have tried some kind of fad diet, by cutting calories. With over 5,000 diet books to choose…
Do you suffer from nagging ailments such as neck pains, headaches, skin changes, itching, poor recovery from exercise, forgetfulness and difficulties focusing? You may not be getting enough sleep or…
Salt consumption, much like carbohydrate, protein and fat consumption, is surrounded with controversy and differing opinions. It has been given a bad name and accused for increasing the risk of…
Build a VMO.
Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking up and down the stairs? If you do, then you probably…
The best source of magnesium comes from leafy green vegetables. However, people who strive to eat a healthy diet can sometimes fail to consume optimal levels of magnesium due to…