Often clients complain about how clean they eat but still experience mild gastrointestinal distress. You may be eating gluten, dairy, soy, corn, nightshade free, but still experience constipation or other…
When roasting vegetables, we like to leave the skin on. Just give them a quick wash and roughly chop them. Break the garlic into cloves, also leaving the skin on.…
For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.
What does the general population do to get to their…
Summer is around the corner and effective natural deodorant would be helpful in the scorching Toronto heat.
Endocrine disruption with drug store deodorant
Most people don’t realize that one of the…
Sugar is an extraordinarily destructive substance that tends to be overconsumed by most people. Sugar is highly addictive substance that plays a pivotal role in the development of many of…
There are many different supplements marketed as performance enhancers in the world of sports nutrition. Among the list of popular pre workout supplements, there are: nitric oxide, caffeine, creatine, glycerol…
Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is half the battle.
A good trainer will be able to…
Text neck is a term we are all guilty of practicing. Prolonged used of smartphone use causes an increase in forward pressure and load on the cervical spine. Forward neck…
You are what you eat, and what you eat, ate.
Meat provides an excellent profile of essential amino acids but the source of meat is also very important. Grass-fed, grass-finished…
Do you find it difficult to wake up in the morning, experience low morning energy or often hit snooze on your alarm? Some clients come to us with over 8…
Eating salads everyday could be boring, but if you have a dairy-free and egg-free caesar dressing packed with superfoods and flavour, you will never have a dull salad again. If you…
You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints. These lies feed into the stereotypes that are preventing many…