exercise, structural balance Six ways to prevent and rehabilitate shoulder pain Are you hunched over all day? Do you have rounded shoulders? Suffering from neck and shoulder pain? Most of… KX Health
structural balance Toronto Body Transformation – Case Study 1 Somehow, people are led to believe that chronic neck and lower back pain are a normal part of life… KX Health
exercise, structural balance Posterior pelvic tilt – the “no ass syndrome” The general sitting population suffers from the “no ass syndrome” (NAS). The NAS is unflatteringly but commonly paired with thoracic… KX Health
lifestyle Common mistakes for fat loss Physical activity is at an all time low, there is an overconsumption of medical drugs, fast and processed foods, and… KX Health
exercise, structural balance What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
chiropractic, therapy Text neck from poor posture Text neck is a term we are all guilty of practicing. Prolonged used of smartphone use causes an increase in… KX Health
exercise, program design Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health
chiropractic, therapy Do you suffer from lower back pain? Dr. Frank Nhan, Chiropractor, talks about lower back pain and how treatment along with strengthening and stretches can help. … KX Health
exercise, structural balance Overcoming Back Pain Causes of Low Back Pain The most common cause of low back pain is postural stress. Poor posture, prolonged bending… KX Health
