meat, nutrition The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
lifestyle 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health
nutrition Why cutting calories doesn’t work Calorie-restricted diets don’t work if you want to lose weight permanently. Most people have tried some kind of fad diet,… KX Health
nutrition Is salt good or bad for you? Salt consumption, much like carbohydrate, protein and fat consumption, is surrounded with controversy and differing opinions. It has been given… KX Health
nutrition, supplements Magnesium function and deficiency The best source of magnesium comes from leafy green vegetables. However, people who strive to eat a healthy diet can… KX Health
nutrition, supplements What causes bloating after meals? Clients often complain about bloating and gas after meals. Sometimes it could be eating foods that you are intolerant to,… KX Health
nutrition, supplements Top 5 Supplements For Fat Loss The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green… KX Health
exercise, nutrition What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1%… KX Health
nutrition Five Steps To Get Out of Your Turkey Slump 1. Avoid sugar (processed and unprocessed), dairy, soy, gluten, and eggs. These foods are common allergens and can be inflammatory… KX Health
