meat, nutrition Protein sources: grass fed vs. grain fed meat You are what you eat, and what you eat, ate. Meat provides an excellent profile of essential amino acids but… KX Health
lifestyle Do you experience low morning energy? Do you find it difficult to wake up in the morning, experience low morning energy or often hit snooze on… KX Health
recipes, vegetables Vegan Caesar Salad Dressing Eating salads everyday could be boring, but if you have a dairy-free and egg-free caesar dressing packed with superfoods and flavour,… KX Health
exercise, program design Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health
chiropractic, therapy How to alleviate neck pain Over 80% of North Americans will suffer from neck pain in their lifetime. Our necks are susceptible to injury of… KX Health
lifestyle Why you should invest in a water filtration system Water is everywhere. The earth is comprised of 70% water. Our bodies are made of 75% water, nourishing every cell… KX Health
recipes, vegetables Boar Bacon Cauliflower Rice Recipe Cauliflower is one of the most versatile vegetable in the kitchen. You can eat it mashed, baked, steamed, raw or… KX Health
meat, nutrition The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
lifestyle 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health
