exercise, program design Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
lifestyle 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health
exercise, structural balance Suffering from knee pain? Build a VMO. Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking… KX Health
exercise, program design How to get weaker with exercise machines Most clients have logged hours exercising on a conventional gym machine (ab crunch machines, tricep extension, shoulder presses, knee extension,… KX Health
exercise, structural balance Overcoming Back Pain Causes of Low Back Pain The most common cause of low back pain is postural stress. Poor posture, prolonged bending… KX Health
exercise, program design How to build strength and muscle fast: eccentric vs. concentric training Many people do not focus on the tempo of each repetition. They lower the weight as fast as they pick… KX Health
