strength training 26 Sep 2015 How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle imbalances… KX Health No Comments
exercise, structural balance 29 Apr 2015 What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health No Comments
exercise, program design 28 Mar 2015 Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health No Comments
exercise, structural balance 02 Mar 2015 Suffering from knee pain? Build a VMO. Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking… KX Health No Comments
