exercise, program design What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
exercise, structural balance Six ways to prevent and rehabilitate shoulder pain Are you hunched over all day? Do you have rounded shoulders? Suffering from neck and shoulder pain? Most of… KX Health
exercise, structural balance Posterior pelvic tilt – the “no ass syndrome” The general sitting population suffers from the “no ass syndrome” (NAS). The NAS is unflatteringly but commonly paired with thoracic… KX Health
exercise, program design Steady state cardio can make you fat For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.… KX Health
exercise, structural balance What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
chiropractic, therapy Text neck from poor posture Text neck is a term we are all guilty of practicing. Prolonged used of smartphone use causes an increase in… KX Health
chiropractic, therapy How to alleviate neck pain Over 80% of North Americans will suffer from neck pain in their lifetime. Our necks are susceptible to injury of… KX Health
lifestyle How to improve sleep Do you suffer from nagging ailments such as neck pains, headaches, skin changes, itching, poor recovery from exercise, forgetfulness and… KX Health
exercise, structural balance Suffering from knee pain? Build a VMO. Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking… KX Health
chiropractic, therapy Do you suffer from lower back pain? Dr. Frank Nhan, Chiropractor, talks about lower back pain and how treatment along with strengthening and stretches can help. … KX Health
