lifestyle Weight loss – what you are doing wrong One thing that makes us happy is when clients, particularly women, are able to differentiate between fat loss and… KX Health
strength training How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle… KX Health
meat, nutrition The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health
exercise, structural balance Suffering from knee pain? Build a VMO. Are you an avid runner suffering from back and knee pain? Does your knee feel “achy” walking… KX Health
exercise, nutrition What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1%… KX Health
