exercise, structural balance What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
lifestyle Do you experience low morning energy? Do you find it difficult to wake up in the morning, experience low morning energy or often hit snooze on… KX Health
exercise, program design Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health
meat, nutrition The meat, nuts and vegetables breakfast Breakfast is the most commonly skipped meal. Excuses range from “I don’t have an appetite in the morning”, “I don’t… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
lifestyle 5 Important Rules for Fat Loss By supplementing with nutrients and exercise, you can permanently lose excess body fat and improve body composition. By following these… KX Health
nutrition Why cutting calories doesn’t work Calorie-restricted diets don’t work if you want to lose weight permanently. Most people have tried some kind of fad diet,… KX Health
lifestyle How to improve sleep Do you suffer from nagging ailments such as neck pains, headaches, skin changes, itching, poor recovery from exercise, forgetfulness and… KX Health
nutrition Is salt good or bad for you? Salt consumption, much like carbohydrate, protein and fat consumption, is surrounded with controversy and differing opinions. It has been given… KX Health
nutrition, supplements Magnesium function and deficiency The best source of magnesium comes from leafy green vegetables. However, people who strive to eat a healthy diet can… KX Health
