Dr. Frank Nhan, Chiropractor, talks about lower back pain and how treatment along with strengthening and stretches can help.
The most common condition, by far, of all the musculoskeletal…
Most clients have logged hours exercising on a conventional gym machine (ab crunch machines, tricep extension, shoulder presses, knee extension, abduction/ adduction machine). Looks like they get a great “pump”,…
Causes of Low Back Pain
The most common cause of low back pain is postural stress. Poor posture, prolonged bending in a working position, heavy lifting, standing or lying down…
The Only Gluten, Dairy, Soy, Egg, Refined Sugar-Free Chocolate Nut Fudge Recipe You’ll Ever Need
It’s that time of year again where chocolate is passed around and you may crave for…
Clients often complain about bloating and gas after meals. Sometimes it could be eating foods that you are intolerant to, such as gluten, dairy, soy, eggs or nightshades. If you’ve…
Many people do not focus on the tempo of each repetition. They lower the weight as fast as they pick the weight up and fail to understand that muscles must…
The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green vegetables. However, people who strive to eat a healthy diet…
At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1% body fat per week with customized exercise and nutritional programs.
Metabolic Analysis…
1. Avoid sugar (processed and unprocessed), dairy, soy, gluten, and eggs. These foods are common allergens and can be inflammatory to your gut. Most people have found improvements in their…