lifestyle Natural ways to restore regularity, when fiber and water doesn’t work Many clients come to us complaining of digestive issues, particularly constipation. The most common recommendations given to overcome constipation… KX Health
nutrition, supplements Benefits of digestive enzymes Many clients complain about indigestion or the feeling bloated after meals. There are a few reasons why this may happen:… KX Health
exercise Optimizing performance with pre workout There are many different supplements marketed as performance enhancers in the world of sports nutrition. Among the list of popular… KX Health
nutrition Is salt good or bad for you? Salt consumption, much like carbohydrate, protein and fat consumption, is surrounded with controversy and differing opinions. It has been given… KX Health
nutrition, supplements Magnesium function and deficiency The best source of magnesium comes from leafy green vegetables. However, people who strive to eat a healthy diet can… KX Health
nutrition, supplements What causes bloating after meals? Clients often complain about bloating and gas after meals. Sometimes it could be eating foods that you are intolerant to,… KX Health
nutrition, supplements Top 5 Supplements For Fat Loss The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green… KX Health
exercise, nutrition What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1%… KX Health
nutrition Five Steps To Get Out of Your Turkey Slump 1. Avoid sugar (processed and unprocessed), dairy, soy, gluten, and eggs. These foods are common allergens and can be inflammatory… KX Health
