exercise, program design What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
exercise, structural balance Six ways to prevent and rehabilitate shoulder pain Are you hunched over all day? Do you have rounded shoulders? Suffering from neck and shoulder pain? Most of… KX Health
structural balance Toronto Body Transformation – Case Study 1 Somehow, people are led to believe that chronic neck and lower back pain are a normal part of life… KX Health
strength training How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle… KX Health
exercise, structural balance Posterior pelvic tilt – the “no ass syndrome” The general sitting population suffers from the “no ass syndrome” (NAS). The NAS is unflatteringly but commonly paired with thoracic… KX Health
exercise, program design Steady state cardio can make you fat For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.… KX Health
exercise Optimizing performance with pre workout There are many different supplements marketed as performance enhancers in the world of sports nutrition. Among the list of popular… KX Health
exercise, structural balance What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
exercise, program design Why women should lift weights You've heard all the horror stories: lifting heavy weights make women bulky, it's dangerous and it's bad for your joints.… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
