exercise, program design What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
strength training How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle… KX Health
exercise, program design Steady state cardio can make you fat For the general public, most of us exercise to improve our physical appearance or improve general health and prevent disease.… KX Health
exercise Optimizing performance with pre workout There are many different supplements marketed as performance enhancers in the world of sports nutrition. Among the list of popular… KX Health
exercise, structural balance What you need to know before starting a program Most people we see want to drop x% of body fat and look good naked. Guess what? Your posture is… KX Health
exercise, program design How to overcome a training plateau You’ve been hitting the gym 3-4 times a week, training the same muscle groups on the same schedule, using the… KX Health
exercise, program design How to get weaker with exercise machines Most clients have logged hours exercising on a conventional gym machine (ab crunch machines, tricep extension, shoulder presses, knee extension,… KX Health
exercise, program design How to build strength and muscle fast: eccentric vs. concentric training Many people do not focus on the tempo of each repetition. They lower the weight as fast as they pick… KX Health
