nutrition, supplements What causes bloating after meals? Clients often complain about bloating and gas after meals. Sometimes it could be eating foods that you are intolerant to,… KX Health
exercise, program design How to build strength and muscle fast: eccentric vs. concentric training Many people do not focus on the tempo of each repetition. They lower the weight as fast as they pick… KX Health
nutrition, supplements Top 5 Supplements For Fat Loss The best source of nutrients is a healthy, balanced diet comprised of fresh, whole foods and an abundance leafy green… KX Health
exercise, nutrition What is Metabolic Analysis? At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose on average of 0.5-1%… KX Health
nutrition Five Steps To Get Out of Your Turkey Slump 1. Avoid sugar (processed and unprocessed), dairy, soy, gluten, and eggs. These foods are common allergens and can be inflammatory… KX Health
