Frequently Asked Questions

What services do you offer?

We specialize and offer Exercise Coaching, Nutrition and Lifestyle, IV Therapy, and Registered Massage Therapy.

What is the 12 Week Program and how does it work?

KX Yorkville’s 12 Week Program is a comprehensive Exercise and Lifestyle program designed to help individuals achieve their health goals in a structured and supportive environment. It encompasses Exercise Coaching, nutrition guidance, and lifestyle coaching to promote long-term health and well-being.

1. Fill out an Inquiry Form: The journey begins when you express interest by filling out an inquiry form. This form helps us understand your basic information and health goals, allowing us to tailor our approach to your needs.
2. Complimentary Initial Consultation: After receiving your inquiry, our team will reach out to invite you in for your 1-hour Complimentary Initial Consultation. During this appointment, we’ll take the time to answer any questions you have about the program and discuss how we can help you achieve your health goals. We’ll also provide details on the program’s investment costs and work with you to determine the best options based on your goals and commitment level.
3. Initial Metabolic Analysis and Exercise Coaching Session: Once you’ve decided to embark on the 12 Week Program, we’ll schedule your Initial Metabolic Analysis and first Exercise Coaching Session. The Metabolic Analysis provides us with an objective understanding of your current health position, including metabolic rate, body composition, and potential nutrient deficiencies. This analysis helps us prioritize your health goals and design a program tailored specifically to your needs. Additionally, your first Exercise Coaching Session allows us to assess any muscular imbalances you may have and create a program that addresses them while supporting your overall health goals.
4. Regular Exercise Sessions: Throughout the program, you’ll exercise with us at least twice a week for 55 minutes per session. These exercise sessions are programmed to target your specific goals and incorporate a variety of training modalities, including strength training and mobility work. Our experienced Exercise Coaches will guide you through each session, ensuring proper form and technique to maximize effectiveness and minimize the risk of injury.
5. Bi-weekly Metabolic Analyses: To track your progress and ensure that our program is delivering results, we conduct regular bi-weekly Metabolic Analyses. These analyses allow us to measure changes in your metabolic rate, body composition, and other key health indicators. By monitoring your progress closely, we can make adjustments to your program as needed and provide ongoing support and accountability to help you stay on track toward achieving your health goals.

Throughout the 12 Week Program, our dedicated team is committed to providing you with the guidance, support, and motivation you need to succeed. We believe in a holistic approach to health, addressing not only exercise and nutrition but also lifestyle factors that contribute to overall well-being. With our personalized approach and comprehensive support system, we’re confident that you’ll achieve meaningful and sustainable results on your path to better health.

What does the program include?

1. Personalized Training: We will create a tailored exercise program specific to your health level and goals based on our Metabolic Analysis and Functional Movement Assessment data.
2. Nutritional Guidance & Lifestyle Coaching: Our Registered Nutritionist provides personalized nutrition plans to support participants in reaching their goals. This may involve meal planning, dietary advice, and education on healthy eating habits relative to their health goals. You will receive support and guidance to make positive lifestyle changes that promote overall health.
3. Accountability and Support: Throughout the program, you will receive ongoing support and accountability from our diverse team of experienced practitioners. We conduct a bi-weekly Metabolic Analysis to provide regular check-ins and objective progress-tracking sessions to help individuals stay on track with their goals.

What is a Metabolic Analysis?

At KX, we rely on Metabolic Analysis to measure our client’s success. Our clients lose an average of 0.5-1% body fat per week with customized exercise and nutritional programs. Many individuals’ stubborn problem areas are caused by imbalances in their body biochemistry, notably hormones. Metabolic Analysis, developed by world-renowned strength coach Charles Poliquin, is a method of assessing body fat percentage using 14 body fat sites that can quickly and accurately be tested using a quality caliper. The main difference between underwater weighing, electrical impedance, and Metabolic Analysis, is that Metabolic can precisely determine the amount per millimeter of fat for each fat site.

Most clients store excessive fat in just one area, while other people may have several different areas. Using this data, our Metabolic Practitioner will set out an individualized protocol of diet, exercise, and supplementation to resolve this issue.

Is the Program only 12 Weeks?

We welcome clients to continue training beyond the 12-week program to maintain their health goals.

What does the 12 Week Program cost?

The program cost is dependent on your health goals. We invite those who are interested to come in for a Complimentary Initial Consultation to let us have a better understanding of your health goals and how we can help you. Until the Initial Health Consultation is complete should we be able to give you an approximate cost of investment. You can book by inquiring through our 12 Week Program Inquiry Form.

If I go away during my Program, what will happen to my Exercise Coaching Sessions?

If you go away for vacation or need a break, your sessions will remain on your account. There is no expiry to your sessions so you can continue training at your convenience.

What is IV Nutrition Therapy and how does it work?

IV Therapy at KX Yorkville offers a rejuvenating and effective approach to your health by delivering essential vitamins, minerals, and nutrients directly into your bloodstream. Designed to optimize your health and well-being, our IV Therapy treatments are administered by Nurses in a comfortable and relaxing environment.

1. Book Your Appointment: Getting started with IV Therapy at KX Yorkville is simple and convenient. You can either fill out an inquiry form or book directly online through our scheduling platform, Jane. Choose a time that works best for you, and we’ll take care of the rest.
2. Initial IV Nutrition Assessment and Treatment: During this appointment, you’ll meet with one of our experienced practitioners to discuss your health goals, concerns, and any specific needs you may have. Based on this assessment, we’ll recommend a personalized IV Nutrition Treatment Plan tailored to your unique requirements and objectives. We understand that every individual has unique health needs and goals. That’s why we offer customized IV Therapy treatments tailored to your specific requirements. Whether you’re seeking a boost in energy, immune support, hydration, or recovery, our experienced team will work with you to create a personalized treatment plan that addresses your needs.
3. Ongoing Support and Treatment: Consistency is key when it comes to reaping the full benefits of IV Therapy. After your initial assessment and treatment, we’ll provide you with ongoing support and treatment to ensure the efficacy of the treatment. Depending on your individual needs and goals, we may recommend regular IV Therapy sessions to maintain optimal health. Our team is here to support you every step of the way, providing guidance, monitoring your progress, and adjusting your treatment plan as needed to ensure that you’re getting the most out of your IV Nutrition Therapy treatments.

It’s my first visit. What do I need to bring?

For all Initial Health Consultations, you should ensure that you have completed the Health Assessment form sent to your email.

You will only need to bring yourself! No guests.

Where are you located? Where can I park?

We are located at 263 Davenport Road, Toronto, with the closest intersection being Davenport and Avenue Road.

We have 3 parking spots in the ‘Blinds to Go‘ lot, next door, which is marked with “KX” as appropriate spots to park.

What is your Cancellation Policy?

We require at least 24-hour notice for any changes or cancellations to your appointment. If you need to cancel or reschedule your Consultation, please email in**@kx******.ca.