Our 12-Week Program is Designed to Transform Your Life
Achieve life-changing results with a program that combines exercise, functional health therapy, and lifestyle coaching. Experience a multitude of benefits throughout the program:
- Measurable Results: With Metabolic Analysis, we measure 14 hormonal sites on the body that tell us based on where fat likes to go, what kind of nutrients and changes are in order to address those priorities. Expect to lose up to 2% body fat per week and increase your lean muscle mass with simple lifestyle changes.
- Integrated Functional Health Therapy: Our program includes tailored therapy sessions in Fascial Stretch Therapy, Muscle Activation Techniques, and Osteopathy to optimize your results. By integrating these modalities into your program, we address underlying issues that may limit your movement and performance, ensuring your body functions at its best.
- All 1-on-1: Benefit from personalized attention and work closely with our team of highly skilled Kinesiologists, Nutritionists, Nurses, and more, who will support and guide you every step of the way.
- Improved Health: Improve sleep, digestion, stress management, and energy levels to reach optimal health.
Sign up if you:
- Live in Toronto
- Want to lose unwanted body fat and build lean muscle
- Can commit to 55 minutes of exercise 2-5 times a week
- Are willing to adhere to the program 80% of the time
- Are ready to completely transform your body and life