meat, recipes Gut healing nutrients: bone broth Many of us have heard it before- bone broth is good for you. It’s packed with gut-healing, immune-boosting nutrients.… KX Health
exercise, program design What is overtraining and why you should be avoiding it at all cost Does working more hours make you more money? Not necessarily. By doing so, you increase your risk of wasting… KX Health
exercise, structural balance Six ways to prevent and rehabilitate shoulder pain Are you hunched over all day? Do you have rounded shoulders? Suffering from neck and shoulder pain? Most of… KX Health
lifestyle Weight loss – what you are doing wrong One thing that makes us happy is when clients, particularly women, are able to differentiate between fat loss and… KX Health
structural balance Toronto Body Transformation – Case Study 1 Somehow, people are led to believe that chronic neck and lower back pain are a normal part of life… KX Health
lifestyle Natural ways to restore regularity, when fiber and water doesn’t work Many clients come to us complaining of digestive issues, particularly constipation. The most common recommendations given to overcome constipation… KX Health
strength training How to improve your squat There is no question that in order to perform a squat, you need healthy ankles, knees and hips. Muscle… KX Health
meat, recipes The perfect roast beef recipe Roast beef is an easy, convenient meal prep. Roast beef is great with vegetables or in salads. Our secret… KX Health
exercise, structural balance Posterior pelvic tilt – the “no ass syndrome” The general sitting population suffers from the “no ass syndrome” (NAS). The NAS is unflatteringly but commonly paired with thoracic… KX Health
naturopathy, therapy Why you aren’t feeling healthy If your blood work says you’re healthy, why aren’t you feeling healthy? Why everyone needs a micronutrient test We’ve all… KX Health
